Health literacy is our revolution — and your super power
The more informed you are, the more you can advocate for yourself, your family, and your community.
Discover some of our favorite products and read our blog to learn more about some of the conditions that may be affecting you and those around you. Empowered people empower others.
Our Favorite Products
We stand by them and have even used them ourselves.
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![A perifit device that is used to strengthen the pelvic muscles for women. Blue device that is linked to a game on your phone.]()
Perifit
Retraining your pelvic floor involves teaching relaxation techniques and strengthening. Biofeedback personal devices — like the perifit — can make the strengthening portion of things an easier endeavor, as it provides visual feedback of your muscle contractions.
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![A black seat cushion that provides relief for folks that are having pain in their tailbone while sitting.]()
Tailbone relief
When dealing with tailbone pain — pelvic floor physical therapy is very helpful. If you’re experiencing pain, we recommend cushions that are specifically designed to offload the tailbone.
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![A woman meditating, cross legged, on a tree stump outside.]()
Meditation
This body scan meditation is a guided meditation by Neri Clemons, PT. It is helpful to learn how to connect with your body during the rehabilitation process.
Our Blogs
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